Quick Answer: Is Being Reactive A Good Thing?

What is a reactive person like?

To be reactive is to be ready to react or respond to something else — as opposed to ready to act on one’s own.

A person who’s reactive does things only in response to others.

But if you’re a reactive person, then you only react; you’re always ready to react but not to act on your own.

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How do I stop being reactive?

Some tips to support you to be less reactiveThink about responding rather than reacting. This may involve reframing how you experience life. … Take a breath. Buy yourself a millisecond of time before you react. … Get to know your triggers. … Replenish your energy. … Re-phrase your script. … Speak to a therapist.

What are some examples of being reactive?

To react, to ‘act back’ on an event, is to respond by exerting the happening back on itself. Think of a few physical examples, like a rubber band ‘reacting’ to being stretched. Or a rubber ball ‘reacting’ to being thrown against the ground.

What does it mean to be proactive and not reactive?

Being proactive is about owning your own decisions, actions, and life, despite what other people do. This means that you’re committed to moving forward in a direction you determine, rather than just responding to the ideas and actions of someone else. When you’re reactive, someone else is calling the shots.

How can I responsive instead of reactive?

Do something different than your usual reaction. You won’t break your reactive tendencies if you keep allowing yourself to automatically act on the negative emotion by raising your voice, using choice words, or physically acting out. Instead you can choose to rewire your brain to create a more appropriate response.

Is it better to be proactive or reactive?

Issues Become Non-Issues And that is possibly one of the most useful advantages of being proactive, rather than reactive. Being proactive means that you will spend more time planning and preparing for the future than you will dealing with emergencies.

What is a reactive job?

A reactive job is one where you sit and wait for work to come to you. Common examples would be the NOC or help desk work. With a proactive job, your workload is typically project-oriented.

What makes a person reactive?

When we feel stressed, angry, or hurt, we tend to react impulsively. We are in a state of fight-or-flight and tend to react emotionally, that is, to overreact. That overreaction is emotional reactivity. In that moment, our perceptions of the situation are altered.

Is being reactive bad?

Your reactive behavior then makes the situation worse. When in reactive mode, you can turn trivial things into full-blown crises. While your friend’s, partner’s, child’s, and boss’s behaviors are all out of your control, your own thoughts, emotions, and reactions to those behaviors are firmly within your control.

What are the disadvantages of reactive strategies?

The disadvantages of the reactive planning are that it is difficult to make major change or identify problems which currently do not exist. Also there is likely bias towards maintaining the status-quo rather than towards creating a fresh set of purposes and responses.

How do you deal with a reactive partner?

So here are some ways to deal with an emotionally reactive partner, according to experts.Take A Brief Moment To Ground Yourself Before Responding. … Communicate How You Feel And Focus On The Impact Of Their Behavior. … Try To Understand Your Relationship Dynamic. … Set Boundaries For Yourself.More items…•